According to the National Survey of Health and Nutrition, two thirds of the adult U.S. population overweight and a third of them obese. Obesity is a very serious medical condition. On the one hand, you can reduce your stamina, and on the other hand, can significantly lower your mental strength. It can also cause health problems like heart disease, type 2 diabetes, arthritis, hypertension, cancer, menstrual irregularities, sleep apnea, atherosclerosis, and so on.
Weight loss control is a
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