Effective therapy for Anxiety and Depression
When we are under pressure or are faced with a difficult situation, the most normal reaction is to feel anxious and tensed. Anxiety is the natural response of the human body towards anything uncertain or unknown.
During an anxiety attack, the body goes through many changes. The most common symptoms of anxiety are sweating, pounding off the heart, headaches, muscle tension and the like. There is a constant feeling of apprehension, worry and restlessness. To some extent, anxiety is not bad as
