Does fish oil help depression, whether you already have it or you just want to prevent it? This article discusses this topic and whether or not a fish oil supplement is worth taking.
It's been shown in various clinical studies that people who are depressed have low omega-3 fatty acid levels. In fact, most Americans only consume about 120-130 mg/day of DHA and EPA omega-3 fatty acid, even though the recommended daily dosage is at least 650 mg.
On top of this, people diagnosed with depression
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