Specific Goal Setting
Whenever we set a goal we want to make sure that it's done in a very specific manner. The brain loves detailed directions. It's just like when you ask someone for the way to the airport and imagine they tell you something like: "Oh, just go west til you hit it." How satisfying of an answer would that be to you? Would you like more to hear something like: "From here just follow the street you are on until you hit the highway, go west on the highway and after about 5 miles you will see the
