What are Creatine Supplements?
A lot of people think that creatine is a type of anabolic steroid, and will stunt your growth if taken regularly. However these are myths, creatine is actually produced by the body which helps store energy. The actual composition of methyl guanidine-acetic acid (creatine) is three amino acids which are brought together and combined by the liver to make the creatine. Because creatine is a natural substance it makes it very safe supplement to take. Though over dosage of creatine can cause an
