Anxiety Therapy Online
What can I do to help manage my Anxiety?
Through my work with clients both in the office and online I find Mindfulness-based therapy to be the most direct and effective for helping people change the underlying patterns of emotional and cognitive reactivity that sustain the emotional suffering of anxiety and depression. I describe some of the highlights of this approach that you can apply by yourself to work with your anxieties.
1. Reframe the emotion
When an emotion arises, whether anxiety
