Burn Fat Build Muscle - Tips To Reaching Your Fitness Goals
It seems simple enough that the goal of having a gym membership is to change your body shape or at least maintain it if you already look lean and fit. But most gyms are full of people that do not seem to be getting any results.
Your goal when working out should be simple. Burn fat and build muscle. I am not talking about "bodybuilder" muscle necessarily. I am talking about gaining muscle that changes the shape of your body.
I always wanted to look good physically but it seemed like the only
