Food Therapy for Depression
An estimated 1 in 10 Americans have depression. This is how prevalent the condition is.
Many have taken refuge from antidepressants to ease the condition. While others resorted to or combined drug medication with other forms of treatment like psychotherapy,Electroconvulsive therapy (ECT), acupuncture and meditation. With the discovery of the body chemicals called endorphins in the 1970s, there is now scientific evidence that link exercise as a potential way of alleviating
