Self Help For Depression
"Depression is the number one cause of disability in developed countries." - Claire Ainsworth, New Scientist 5 January 2008
It is a startling fact that depression is so prevalent a mental condition in our western countries. In spite of the medical approach that correction comes from altering the chemical balance of the brain through drug therapy, there are also avenues of self help that offer a natural and more attractive alternative.
Much has been written about the various techniques that
