Using Social Networking to Support Your Exercise Program

Lets face it - beginning an exercise program can be difficult, and continuing with it for the long term is even harder. To succeed in developing an exercise habit that will last requires a continual source of motivation. For some, motivation comes from a health scare, a personal fitness goal, or the desire to be comfortable in one's own body. For me, I have found motivation from a number of sources, but the one I want to focus on here is the support I have found from on-line friends and

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