Diet analysis project 4
This paper will present a diet analysis. It will analyze the intake of carbohydrate and energy balance, consumption of alcohol, and sodium. It will also look into the benefits from the diet and set goals for the improvement of the diet.
Calorie Intake & Energy Balance
My average daily intake of energy for the three days is 2344 against the recommended 2115 for a person of my age, gender and level of activity. There is a discrepancy between my level of intake and the recommended intake
