Now that you have decided that Vertical jump training is something you choose to do what are the best exercises to get you started on this program. Jumping high has a lot to do with what types of exercises you do as part of your vertical jump training. Let’s look at the 2 best vertical jump training exercises to increase vertical leap. The science behind jumping is known as plyometric and in order to improve your jump height, you have to train both muscle gain and speed.
Squats are among
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