Shocking News - Burn More Fat, Get the After Burn Effect
During the past few years, research has shown how you train your body is even more important than the type of exercise you do. Just doing long slow cardio used to be the standard way most people trained. I can't tell you how many times I have been on a stationary bike next to someone who jogs or bikes for 40-45 minutes at the same pace doing the same thing day after day after day, just to see very little change in their weight or body fat percentage. Wow, all that effort and little to no
