Best Creatine Supplement for Body Building
Creatine is made to store energy and it is made by the body. It is made up of three amino acids - Arginine, Glycine and also Methionine. Our liver has the capacity to combine all the three acids and make creatine. We can also get creatine from our diet or dietary supplements. Creatine usually provides energy to our muscles, increases the volume of the cells, lactic acid buffer and also enhances protein synthesis,
It is said that creatine supplement for body building is the best supplement in
