Sports Massage Therapy
What is Sports Massage Therapy
An athlete, before a performance, is under immense stress emotionally and physically and the body is also prone to injuries. Practices before the event lead to constant build-up of tension in the muscles and cause stress on joints, ligaments, tendons, as well as the muscles themselves. Apart from muscle tension, the athlete is also bogged down with fatigue and injuries which may hamper the main performance. Sports massage is the answer to emotional and
